The broad field of massage therapy is characterized by the use of hands-on manipulation of the soft tissues of the body (muscles, tendons, ligaments and fascia) through touch, movement and pressure. There are many methods of massage currently practiced in the U.S. Some of these are based on principles and techniques from Eastern healing systems and focus on balancing the flow of energy within the body. Approaches based on releasing blocked energy flow include shiatsu/acupressure, Jin Shin Jyutsu, Jin Shin Do, Amma massage, polarity therapy and reflexology, and others.

There are also many massage techniques that are based on western principles of anatomy and physiology. The most prevalent include Swedish massage, Esalen massage, deep tissue massage, infant massage, trigger point therapy, myofascial release, and sports massage. While specific techniques vary, these types of massage generally concentrate on the health of the muscular, fascial and connective tissue that hold the body together and move it, as well as the freer circulation of fluids throughout the body, such as blood, lymph and cellular fluid. Therapeutic goals on the physical level include increased blood and lymphatic flow, elimination of toxic waste stored in muscles, enhanced immune system function, release of tension and holding, and improved posture and flexibility.

In addition to the considerable benefits of enhanced physical function and energy balance and flow, massage also speaks to emotional, mental, sensory and spiritual concerns. This potential depth of influence is available through all forms of massage and depends on the awareness and development of the practitioner and the receptivity, readiness and intention of the client. Massage can provide the opportunity to explore deeper levels of relaxation and peace, self-acceptance, emotional openness, creativity, self-awareness, a new and vital connection to one’s body, and trust and connection with another. It thus offers the possibility of healing and self-development on many levels.

Content last modified on Mar 24, 2003